TruVision for a Healthier You

The aim of maintaining a healthy lifestyle is so that you can be physically fit. One of the best companies that are proving supplements as well as natural pills that assist in the reduction of fats in the body is TruVision. There are a number of people that have been able to benefit from the TruVision supplements hence their positive reviews all over the internet. Loss of weight is not something that happens frequently specifically in the present culture as it is something that is dependent on the calories of your body and this requires adequate examination so as to understand its content.


For you to be able to carry out an analysis and understand the way in which caloric intake assists in the reduction of fat within the body, you need to first watch what you eat as well as what you put out. Weight loss is not only determined by yoga and going to the gym but also by creating a food program that is reliable. If you are able to reduce your weight by skipping a meal during the day, then it is important to make sure that the meal you have at night doesn’t contain calories that you did not consume a day prior to the exercise.

A person who is interested in reducing body fat should stick to a consistent attitude towards the food routine that they selected. If you make a decision to go for a yoga class as well as the gym but maintain a meal program that is inconsistent then it will surely be a futile exercise. It is important to embrace the best routine and steps that will result in the most remarkable effects at the very end. In fact, roughly 1200 to 1300 calories every day are signs that there is no other choice other than to continue with the decision that an individual made in relation to caloric intake.

Eating Healthy

Reducing fats is an issue that entails a lot of commitment and maintains a sound attitude when it comes to keeping a food program. Everyday duties i.e. business routine and job handling constantly differ from one individual to the other since every person’s requirements can be tailored. Therefore, taking up a gym membership and also enrolling as a member in one of your workout areas will go a long way in helping you keep track on what you should or shouldn’t eat.

A number of people find it quite complex to keep up with their food program but you need not worry about this anymore as TruVison is your answer. The company provides TruFix and TruWeight, which are natural health supplements designed to assist you to realize your weight loss goals without difficulty. The usage of these products is not a surety that they will be able to negate the effectiveness or any of the other results but it reduces the odds of having to work out or go to the gym on a daily basis. The most significant thing about this product is that it cuts down fat which may be difficult for one to reduce naturally.

Types of Fats

TruFix will assist you in losing the right kind of fat as there are only two types of fat in the body. Additionally, it normalizes and reduces your appetite, as a result, it ensures that you do not overeat. The best thing about these supplements is that they both contain additional products that assist in the reduction of joint pain apart from body fat reduction. By consuming four pills each day, you will be able to burn fat cells as well as maintain a healthy body. All you need is the appropriate blend of herbal pills which are able to work naturally. Though going to the gym as well as making a lifestyle change can have a positive effect when it comes to weight loss, consuming these supplements may be the only automatic method of reducing fat in the body.


One consideration to make is the best time to consume the pills. The afternoon is the best time to take the pills and they should also be consumed when the stomach is empty so that they can work effectively. Drinking the required amount of water each day will go a long way in helping your body to break down extra fat. Make sure that you buy the TruWeight and TruFix supplements that are available at TruVision today. As long as they are consumed on a regular basis, they will provide the best weight loss results.

This Supplement Can Help You Avoid Lectins


Lectins, which are derived from plants, adversely affect the human body. The main problem is that the body may find it difficult to protect itself from such proteins. Moreover, these plants are consumed by humans on a regular basis. However, out of every problem, there is always a solution. For intoxication resulting from lectins, there is Lectin Shield to safeguard from the side effects. 

In regards to this subject, there are a few questions which need to be answered as far as poisoning by lectins is concerned. We need to know what lectins are, the effects their intoxication have and the available options, like Lectin Shield, for the shielding the body against poisoning. 

lectin shield
Lectin Shield by Gundry MD

So, what are these lectins? 

Survival is not an aspect that only concerns animals. Even plants have to find ways of protecting themselves from being preyed on. Within the eco-system, both plants and animals have to device ways as well as mechanisms that can guarantee them survival. 

Plants have proteins, lectins, which act as mechanisms for protection from disease causing pathogens as well as other organisms such as insects and animals. These macro-molecules of proteins are used by plants as immune receptors. They are capable of attaching themselves on a given group of carbohydrates found on the bodies of insects as well as animals. In case human beings consume plants that contain these lectins, they are also affected. What is worse? The lectins are contained in legumes that are consumed on a regular basis by humans. Moreover, they also form links with bacteria or virus that target various cells within the body. They, therefore, make the blood cells more vulnerable to infections. 

What are the effects of lectins? 

Lectins have several effects in the human body. Some are explained below: 

a) Cause complications of the digestive system- their attachment tothe epithelial cells found on the walls of the intestine. With this, they may expose the cells found on the walls of the intestine to damage or susceptibility to various infections. Consequently, they may lead to inflammation in the wall of the digestive tract. Diarrhea and vomiting may also result as well.

b) Causedisorder of the immune system- with the attachment of lectins to the cells of the body, the immune system is forced to fight the lectins. The immune system also attacks the body cells since they are together with the lectins. This causes allergy to the immune system and compromises the ability of the immune system to fight disease-causing pathogens. The coordination of the cells is greatly affected and the ability of the antibodies to work effectively in protecting the body greatly reduced.

c) Cause the guts to be leaky- as a result of the damage to the walls of the intestines, some food particles which are not digested as well as waste products of the digestion process may find their way into the blood stream.

This is a great start to understanding the effects of lectins, while this YouTube video goes into more depth about how Lectin Shield can help you. 

How do you protect your body from the effects of lectins? 

The fact that lectins have an effect on the normal functionality of the body is not good news to anyone. This is made worse by the fact that most of the plant foods consumed on a regular basis contain them. However, there is good news. Lectin Shield protects the body from these effects, even when you’re trying to avoid lectins, as this Pinterest article on Lectin Shield shows. It has various nutrients that are perfect to perform this exact duty. These nutrients include:

a) D- Mannose- this is a simple sugar that is contained in fruits. There are studies that back its ability to protect the body against harmful bacteria. It protects the body against lectins from leguminous fruits such as peanuts, peas, lentils as well as beans. It is also known to treat infections of the urinary tract. 

b) N- Acetylglucosamine- mainly protects the body from lectins produced by wheat. It is also known to greatly reduce joint pains.

c) Sialic acid- protects from lectins derived from berries and grains. By creating a slippery barrier on the wall of theintestines, it protects it from infection.

d) Bladder Wrack- is obtained from sea weeds. It has a number of anti-fungal properties. It is known to offer protection for the body against lectins from a variety of plants.


Protection from lectins is just one of those functions that Lectin Shield performs. It plays other important roles that are mainly related to the digestive system. These include speeding up the rate of absorption of important nutrients, makes the wall of the intestine stronger and also stops bloating.