Detox tea is one of the best-known ways of eliminating toxins from the body. So, it makes sense to perform a tea detox to help restore balance and harmony in your system, while providing a boost to your general health condition. Tea is absolutely bursting with antioxidant goodness, which is great news for your body.
It doesn’t matter how you make your tea detox, be it via a warm and steaming brew, or by tablet supplementation. Each type has its own strengths and drawbacks, but the end result will be much the same. So, how exactly does detox tea help remove toxins from the body? It is all down to the catechins, tannins, and other antioxidants it contains.
Think of those toxins and free radicals as dirty water spills on the floor, and the antioxidants found in detox tea as sponges. They are absorbed into the bloodstream when consumed and then make their way through your system mopping up all of those toxins as they go. The antioxidants are then processed by the liver and kidneys and removed via urination, thus taking those toxins with them.
You would be surprised to learn just how many toxins enter the body each day. These come in all forms and locations, from car exhaust fumes, cigarette smoke, air freshener sprays, perfumes, make-up, many types of junk food, and even air-conditioning units. These are just the tip of the iceberg, so it is important to make sure you give your body a fighting chance at being healthy.
The type of detox tea you choose will impact the number of toxins in your body. White tea is the most beneficial for a tea detox, however, it is also one of the most expensive types of tea available. Next, the world famous green tea, which is great for its antioxidant properties, metabolism boosting properties, and its ability to provide energy. Redbush tea is the perfect blend of green and black tea properties, and then black tea, which is the most common type of everyday tea consumed.
Throughout the day, toxins build up in your body. If left to their own devices, they will continue to build up and cause oxidative damage to the cells in your body. The best way to deal with toxins is to actively target them and remove them from the body. This is where a tea detox comes into play. See, a detox tea is more than just a standard brew, it is loaded with added botanical extracts to really target toxins and cleanse your body.
Catechins are a natural phenol found in tea, specifically green tea. These little miracle workers are absorbed in the gastrointestinal tract and get to work on toxins quickly. They also perform a vital role in helping boost the metabolism, while allowing you to burn more body fat than without them. Of course, the main point of a tea detox is to clear the body of impurities, and this is their main function. A great tea detox plan will consist of 3-4 cups of freshly brewed detox tea each day. This should be enough to provide you with ample amounts of antioxidants.
For those who don’t enjoy drinking tea, you can take advantage of capsule supplements. These will contain pure extracts from the tea leaves, and more often than not, will contain many more antioxidants than a standard cup of tea. Think of them as power capsules that contain all you need, plus that little bit more. If capsules are not for you, and you don’t enjoy drinking a tea detox, you can also incorporate tea leaves into your food.
There are tea detoxes which come in powder form. These allow you to sprinkle the contents over your meals to get all of those antioxidant benefits. The way you get your tea detox is entirely up to you. Of all the types of detox tea, my favorite is a warm brew. It is a good idea to avoid sugar, and if you must have some sweetness, opt for Manuka honey. Manuka honey is antibacterial and makes for the perfect accompaniment for green tea.
So, if you are looking to clean up your body from the inside out, then the best way to go about it is a high-quality tea detox. Not only is a detox tea quick and easy to make, but it is also a delicious way to drink yourself to health and allow your body some time to repair itself.