The Source Diet Review
The Paleo Weight loss program is an eating plan designed to utilize our natural needs. Paleo supporters eat wholesome, nutrient wealthy food. They avoid mostly everything related to packed and processed food, grains, salt, and dairy. The main idea is to eat food that is seasonal and fresh. Its fundamental tenet is the fact that we need not eat something that a caveman wouldn't eat. Ulari Maar, the author of Paleo
Lifestyle 4 Idiots, describes it best:
"Using the Paleo Diet, you learn not only to eat what suits the body but additionally how you can get rid of the stuff you don't want within your body. This will be relevant, because for your body to operate at its peak efficiency, you have to eliminate things that help make your body work overtime. Meals which contain additives, grains and sugars lead towards the overweight nature in our society."
He describes that additives, grains, as well as dairy are extremely challenging for our physiques to digest that it requires valuable sources that could be utilized elsewhere.